Beat the heat: discover summer wellness properties to revitalize your body and mind

Discover summer wellness properties to revitalize your body and mind. Embrace the season with activities that improve physical and mental well-being, such as outdoor yoga, refreshing swims and nature walks. Provide a diet rich in seasonal fruits and vegetables to boost energy and improve overall health. Engage in mindful practices such as meditation and breathing exercises to reduce stress and promote inner peace. This summer, prioritize holistic wellness to rejuvenate your body and mind.

Six senses Fort Barwara, Rajasthan

Set amidst the picturesque landscape of Rajasthan, with panoramic vistas of the Aravali and the revered Chauth Mata Temple, Six Senses Fort Barwara stands as a beacon of timeless elegance and rejuvenation. Originally built in the 14th century as a royal fortress, the property is an architectural marvel that has been meticulously transformed into a sanctuary of well-being, seamlessly blending heritage with holistic well-being.

Dr. Neeru Jain, Spa Wellness Director, Six Senses Fort Barwara shares insights on how we approach the summer season in the property, through Ayurveda.

For the summer season, we offer our guests the holistic benefits of Takradhara, an age-old Ayurvedic treatment that uses a continuous stream of medicated buttermilk poured over the third eye (between the eyebrows). Derived from the Sanskrit words takra (buttermilk) and dhara (current), this therapy provides a deeply relaxing experience that nourishes both body and mind.

Buttermilk is known for its cooling properties and therefore Takradhara helps relax the mind and reduce mental stress, making it an ideal treatment for those seeking relief from the pressures of modern life. The therapeutic effects of Takradhara extend beyond relaxation, as its pitta-balancing properties make Takradhara a potential Ayurvedic treatment to prevent gray hair, reduce headaches, improve digestion and relieve anorexia. It is also very beneficial for insomnia, anxiety, depression and other stress-related conditions, especially anger problems – a typical pitta exacerbation.


How it works?

Pouring buttermilk stimulates and soothes the hypothalamus, regulates the functions of the pituitary gland and induces sleep. This process helps balance the body’s systems and promotes overall health and well-being. Spiritually, the third eye is a center for higher consciousness, and therefore it automatically brings balance and clarity to the recipient.

Whether you want to relax from everyday stress or simply pamper yourself with a cooling treatment this summer, Takradhara offers a rejuvenating experience that brings body, mind and soul into harmony. Experience its restorative benefits and embark on a cooling journey to inner peace and vitality.

InterContinental Chennai Mahabalipuram Resort

Located along a picturesque coastal route, the InterContinental Chennai Mahabalipuram Resort seamlessly combines the rich heritage of the Coromandel Coast. Surrounded by serene casuarina groves, it features an extensive 14,000 m² garden and an exclusive beach. With a luxurious spa, three acclaimed dining options, a dedicated children’s zone and 106 elegant rooms and suites, it offers a sublime combination of nature’s charm and unparalleled luxury amenities.

At InterContinental Chennai Mahabalipuram Resort, guests can relax and rejuvenate with our spa and outdoor pool amenities during the summer months.

A. Amrtam Spa – Experience holistic rejuvenation for your body, mind and soul at Amrtam Spa. Our unique treatments combine ancient remedies with modern techniques to provide soul-soothing experiences. Enjoy the highest level of body care and relaxation, nestled in a breathtaking setting overlooking the ocean. Our therapies are based on oriental medicine and naturopathy and aim to restore balance, embracing Ayurveda and holistic practices. Embark on a journey of well-being amid iridescent mosaics and a tranquil atmosphere inspired by natural elements – amber, pearl, platinum and gold.

B. Outdoor Pool – Spending time by the pool in a natural environment can reduce stress levels and promote relaxation, contributing to overall well-being. Additionally, swimming in refreshing, cool water helps regulate body temperature on hot summer days, preventing overheating and increasing comfort.

Crown Plaza Kochi

Located along Vembanad Lake, Crowne Plaza Kochi offers luxurious accommodation. Conveniently located near major business centers and tourist attractions, the hotel features 269 spacious rooms with stunning views and various dining options. With its modern design and exceptional hospitality, it offers a perfect blend of comfort and convenience for travelers.

Crowne Plaza Kochi is the ultimate summer wellness oasis and features an array of amenities:

A. A’ira Spa and Wellness – A’ira offers a unique wellness journey focused on natural therapies, aiming for complete well-being by balancing body, mind and soul. Rooted in ancient Indian healing traditions, our spa offers personalized care using organic products and various therapeutic methods such as massage, skin care, yoga and acupuncture. With a serene atmosphere and modern amenities, guests are invited to relax and rejuvenate. Introducing Ayurvedic therapies, our treatments date back more than 5,000 years and promote holistic harmony through gentle massages with medicinal herbs and oils. Our summer wellness packages include tailor-made Ayurvedic remedies for stress relief, skin revitalization and hydration, complemented by refreshing rituals and nourishing services such as body polishing and facial therapies, to combat dryness and sun damage.

B. Pool – Enjoy the wide variety of soft drinks at Crowne Plaza Kochi’s pool bar to keep yourself hydrated during the summer

C. Boating service – For recreational and mental well-being, activities such as boating would play an important role. The sights, sounds and smells of nature stimulate our senses and release endorphins that improve our mood and give us a natural high.

Holiday Inn Resort Goa

Located on Mobor Beach, Cavelossim, Holiday Inn Resort Goa offers a Mediterranean-inspired retreat with direct beach access and stunning views of the Arabian Sea.

Wellness at Holiday Inn Resort Goa includes:

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  • A. Spa – When was the last time you enjoyed a luxury spa retreat? At Holiday Inn Resort Goa, we understand the value of relaxation and well-being. Step into our inviting spa, where every detail is designed for your comfort. Immerse yourself in a serene atmosphere, expertly designed to promote a deep connection with nature. Our experienced therapists are ready to guide you through a range of rejuvenating treatments and massages.

    B. Outdoor Pool – Spending time by the pool in a natural environment can reduce stress levels and promote relaxation, contributing to overall well-being. Additionally, swimming in refreshing, cool water helps regulate body temperature on hot summer days, preventing overheating and increasing comfort.

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    first print: Jun 5, 2024 1:25 PM IST